Fundamentals of Taijiquan
Small group classes on principles and practices essential to taijiquan and other Chinese internal martial arts styles and traditions include qigong and taiji stretching, basic exercises, form, and sensitivity training. Discover, cultivate and utilize your personal reservoir of energy with practice.
Current Class Times ... 5:30 pm Tuesdays, 4:30 Wednesdays, and by appointment. Register Now.
Classes are designed for beginners (0-2 years), intermediate (2-4 years), and lapsed tai chi and qigong practitioners needing review of the fundamentals.
BENEFITS include: Improve blood circulation to the brain. Improved balance and posture. Overall well-being. More self-confidence. Open the joints, soften the tendons and ligaments. Build bone density.
Call for Prices and ask for Tim.
Tai Chi is performed in keeping with traditional Chinese internal martial arts principles which integrate mind, body and "Qi" (chee, or life force/intrinsic energies). Classes are small.